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Join today and begin your process of healing and empowerment. Discover how to break free from the past and create lasting, positive change in your life and relationships.

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OWN Your sh!t book by dr renee brooks

O.W.N Your Sh!t

If you’re tired of repeating the same patterns, feeling overwhelmed by your emotions, or watching your relationships suffer because you don’t know how to stop reacting from a wounded place, then the O.W.N. Your S.H!T. The program is your turning point. O.W.N. stands for Observe What’s Happening Now, and S.H!T. stands for Stuff Hijacking the Irrefutable Truth—the emotional baggage, survival patterns, and old wounds that quietly run your life until you learn how to take your power back. Together, O.W.N. Your S.H!T. means learning to see what is actually happening inside you, instead of letting your past dictate your present. When you join this free program, you gain instant access to practical tools you can use privately, at your own pace, in the comfort of your home—tools designed to help you recognize your triggers, regulate your nervous system, and respond from your adult self rather than your inner eight-year-old. You’ll also unlock your free “Identify My Destructive Cycles” quiz, a powerful assessment that reveals the exact patterns sabotaging your relationships, your peace, and your progress. If you’re ready to stop surviving and start healing, this is your first step.

@Dr. Renee MA LPC-S NPT-C

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